Kate O'Brien Wellness

midlifeedit blog

‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’

Wellness

Food

Skincare

Spa

Books

Yoga

Posts tagged Dosha

Deeper Sleep

Deeper Sleep

Ayurveda in Spring

Ayurveda in Spring

I've long been an advocate of the ancient Indian Ayurvedic philosophy.

Ayurveda in Summer

Ayurveda in Summer

As regular readers know I am big fan of India’s traditional healing system Ayurveda