midlifeedit blog
‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’
Spa/ RetreatsKate O'BrienTresanton Hotel, Cornwall, St Mawes, Coastal walks, Zephyr Wildman, Yoga retreat, Yoga, Yoga for Real Life, Asana, meditation, yogic philosophy, healthy food, healthy eating, soul nousishing, home made ice crea, home made ice cream, Ayurveda, Ayurveda in Autumn, ayurvedic medicine, Herbal medicine, mother nature, fireside, wild swimming, sea swimming, free range, vegetarian cooking, wellness, wellbeing, health, Mindset, Mindfulness, massage
Ayurveda in Autumn
wellnessKate O'BrienAyurveda, Ayurveda in Autumn, essential Ayurveda, Rebalancing, Vata, Doshas, Tridosha, Tri Dosha, nutrition, Abhyanga, massage, Your Middle Years, triphala, Ashwaghandha, Shatavari
