midlifeedit blog
‘Helping women connect to their soul purpose and to the greater world around them, so they can live their best lives.’
Inspiration, MySatsang, Spa/ RetreatsKate O'Brienretreat, Yoga Philosophy, Yoga retreat, secret yoga club, Zephyr Wildman Yoga, Zephyr Yoga, John Lockley, Shamanism, Shaman, shamanic drums, sangoma, xhosa, retreating with friends, jennifer Pastiloff, wellness, health, wellbeing, kateobrienwellness, MySatsang, heartbeat meditation, meditation, meditation expert, Satsang
Sounds for deeper snooze
InspirationKate O'Briensound healing, sound therapy, Liam Oragh, therapy of sound with Liam Oragh, Sounds for sleep, Lie down and listen, Christina McMaster, Piano, Classical Piano, Zephyr Yoga, Zephyr Wildman Yoga, Zephyr Wildman, yoga, yoga nidra, meditation, guided meitation, stress, drums, shamanic drums, healing, health, wellness, wellbeing, insomnia, anxiety, depression, mental health, Olafur Arnalds, composer, jazz piano, chad lawson, Some Kind of Peace, The evening calm, music, healing sounds
Meditation.... for the love of it
InspirationKate O'Brienmeditation, meditation for the love of it, Sally Kempton, Ananda Spa, Ananda in the Himalayas, Mantra, Mantras, Japa, Japa meditation, Nadi shodhana, shakti, yin and yang, yin, yang, chinese medicine, Qi! Chinese Secrets of Health beauty & Vitality, preidlhof, yoga philosophy, yoga practice, sadhana, kateobrienwellness, health, wellness, Wellness Trends, destination spa, mental health, Mental focus, mental clarity, wise words
More Lessons from Lockdown VI: Kate O'Brien
InspirationKate O'Brienlessons from lockdown, lockdown, lockdown2020, Healthy, health, healthy living, wellness, Wellness Trends, wellness retreat, kateobrienwellness, preidlhof, stefano battaglia, Patrizia bortolin, South Tyrol, Fiona Arrigo, roger moore, roger moore therapist, John Lockley, Sangoma, Medicine man, Shaman, Shamanism, Healer, energy healer, sound therapy, energy healing, ancestors, Lao Tzu, This too shall pass, Ho'oponopono, breath, breathe, breathwork, ypomoni, Dorinda Rose Berry, stillness, calm, Yoga Philosophy, yogaphilosophy.com, Shyam Ranganathan, yoga sutras, Mother Earth, Mother Earth Heals, mother nature, David Kessler, Finding Meaning, Elizabeth Kubler-Ross, On Death and Dying, Stages of Grief, Kate O Brien, Inspiration
More Lessons from Lockdown IV: John Lockley
InspirationKate O'BrienJohn Lockley, Sangomas, Sangoma, Xhosa, Desmond Tutu, Nelson Mandela, South Africa, health, wellness, lessons from lockdown, Harmony with nature, Ancestors call, Fear of death, wild things, heartbeat meditation, breathe, Breathwork, breathing exercises
More Lessons from Lockdown III: Patrizia Bortolin & Stefano Battaglia
Kate O'Brienpreidlhof, stefano battaglia, Patrizia bortolin, health, healthy, healthy food, spirituality, food as medicine, touch as medicine, spirituality as medicine, Colour therapy, La Belle Verte, Contact, robert Zemeckis, The Way of the Peaceful Warrior, Dan Millman, Inspiration, wellness, wellness retreat, South Tyrol, play, face massage, Journaling, Journal, meditation, transformation, Deep transformation, Myers Briggs, Via Character, Mindful, Mindfulness, Forest bathing, forest therapy, Breathe, Breathwork, breathing exercises, lockdown, lockdown2020, lessons from lockdown, The Gloss magazine, intuitive therapy, freedom, joy
More Lessons from Lockdown: Fiona Arrigo
InspirationKate O'BrienArrigo Programme, The Arrigo Programme, Fiona Arrigo, Lessons from lockdown, Lockdown, lockdown2020, Biodynamic medicine, psychologitst, Healthy, wellness, kateobrienwellness, mental health, global reset, Global Retreat, healer, wisdom keeper, Feminine Wisdom, sunday Sanctuary, breathe, reset, rest, surrender, grateful, gratitude, energy, Ho'oponopono, meditation, Loving kindness, Loving Kindness Meditation, forgive, A place to heal
Lessons from Lockdown
InspirationKate O'Brienroger moore, wellness, Healthy, health, roger moore therapist, phuket, tsunami, lockdown, lockdown2020, Covid-19, Shamanism, eastern philosophy, compassion, kindness, planet, weeding, dreams, aspirations, This too shall pass, Lao Tzu, Lessons from lockdown, Lao tzu
Skin Care in 10
SkincareKate O'BrienSkincare, Plant-based diets, plants, Skin, beauty, SpringSkin, health, wellness, Wellness Trends, kateobrienwellness, Kate's skin soother, lockdown, spring cleanse, GLOW, Glowing skin, GLOW book, GLOW: Your Complete For Week Plan for Healthy Glowing Skin, Serum, Cleanse, cleanser, Skin nourish, Skin nourishing, Skin repair, circadian rhythms, Antioxidant, Antioxidants, Vitamin C, GOW Vitamin C 23% & Ferulic, Victoria Health, Nuori, Nuori 20-Day Vitamin C Treatment, Murad, Murad Skincare, Retinol, Vitamin A, Face Oils, Pure face oil, natural skincare, SLow Ageing Essentials, Slow Ageing Essential Facial Essence, Alexandra Soveral, Modern Botany, Subtle Energies, african botanics skincare, African Botanics Pure MArula Oil, Kahina Giving Beauty, Kahina Argan Oil, Argan Oil, argan-oil, irene Forte Skincare, Irene forge, Irene forte Orange Blossom Face Oil, Plant based, plant based diet, tuermeric, Turmeric, Nora Ephron, I feel bad about my neck, Yoga
Protect Yourself
food, Inspiration, ExerciseKate O'BrienGLOW, GLOW foods, GLOW: Your Complete For Week Plan for Healthy Glowing Skin, Movement, Yoga, Yogaru, Asana, Pranayama, Meditation, Kapalabhati breath, Lao Tze, This too shall pass, Subtle Energies, Sleep Program Prescription Kit, antioxidant, DoTerra, On Guard, do Terra On Guard, Frankincense, Oregano oil, Essential oil, Covid-19, Leafy greens, Spinach, Broccoli, Carotenes, Phytonutrients, vitamins, Multivitamins, Seaweed, wakame, dulsk, vitamin B12, Vegan, Plant-based diets, ginger, curcumin, tuermeric, Antiimflammatory, Anti-inflammatory, berry fruits, Blueberries, eggs, lecithin, GLOW book, immune, immune boosters, immune health, health, wellness, Wellness Trends, Healthy foods, healthy Eating, Ayurveda, Chinese medicine, Liquid Gold, seeds, Flax seed oil, flax seeds, pumpkin seeds, chia seeds, trail mix, kateobrienwellness, fermented foods, sourdough, kimchi, kombucha, Qi, Chinese Spring and Autumn Annals
Sonas
InspirationKate O'Brienhygge, kefi, greek kefi, ikigai, Japanese ikigai, Sonas, happiness, happy, #happyspace, joy, Patrizia Bortolin, Wellness Trends, wellness retreat, wellness, health, Brene Brown, The Gifts of Imperfection, Gaelige, Irish lnaguage, preidlhof, South Tyrol
Yoga @Tresanton
Spa/ RetreatsKate O'BrienTresanton Hotel, Cornwall, St Mawes, Coastal walks, Zephyr Wildman, Yoga retreat, Yoga, Yoga for Real Life, Asana, meditation, yogic philosophy, healthy food, healthy eating, soul nousishing, home made ice crea, home made ice cream, Ayurveda, Ayurveda in Autumn, ayurvedic medicine, Herbal medicine, mother nature, fireside, wild swimming, sea swimming, free range, vegetarian cooking, wellness, wellbeing, health, Mindset, Mindfulness, massage
Hangover Helpers
Inspiration, foodKate O'BrienHangover, sober curious, ruby warrington, Sunday Times Style, The Numinous, Blooming Blends, Shabir Daya, Victoria Health, Fleur Sladen, intoxicated, Alcohol and Sleep, alcohol, hangover cures, hangover remedies, kateobrienwellness, Apple Cider Vinegar, ginger, naurea, nausea, anxiety, Anti-inflammatory, Antiimflammatory, Antioxidant, liver, dosha, vata, cooling vata foods, meda dhatu dushti, Sunita, Sunita Passi, Tri Dosha, mocktails, alcohol-free spirit, cumin, health, healer, wellness, wellbeing, gotu kola, ayurvedic expert, ayurvedic remedies, Middle Years, middle years hangovers
Owning our Bodies
InspirationKate O'Brienhealth, wellness, body image, movement, anxiety, mood, yoga, exercise, happiness, healthy food, exercisehockey, tennis swimming, running, physicality, confidence, body confidence, embracing physicality, stronger, diet, nutrition, Mental Health, Teenage mental health, body disconnection
The Monk's Mission
Singing in the Rain
wellnessKate O'BrienRachel Kelly, Singing in the Rain, Mental Health, Mental focus, Clarity, Depression, Anxiety, Poetry, Rumi, 52 Practical Steps to Happiness, Happiness, Sad, Adam Lindsay Gordon, Poet, The Happy Kitchen, modern alchemy, alchemist for the spirit, health, wellness, wellbeing, mental health campaigner, Short Books, Good Mood Food
Immune Boosters
Review: A slice of La Dolce Vita at Preidlhof
